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This course can no longer be booked.

NIA Moving to Heal jam with Sound

  • Ended
  • 270 Hong Kong dollars
  • Hennessy Road

Service Description

NIA Moving to Heal jam with Sound - “Psoas and Sound” Psoas muscles and Voice Body Awareness Pain + Pleasure" NIA is non-impact, practiced barefoot and the intensity levels are adjustable. It combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - It is a Body, Mind, Emotion & Spirit workout program in a nutshell! Every of our participants wears a big smile after the class. This time we also put in sound elements with singing bowls in the end to make a perfect completion. 舞動/音頻療癒悅樂坊 - 「腰肌與音頻」 腰的肌肉與聲音 NIA 是一項非入侵性、赤腳的舞動體驗,它的52組簡單動作是揉合了舞蹈、武術及療癒藝術,你可以在60分鐘內増強身心健康,更令人覺得神奇的是當你在享受這60分鐘過程,喜悅的心情會不其然從內心湧出來,咀角會自然向上升!每位參加者也帶著真心笑容離開。今次我們再注入音頻的元素,在結尾加入頌缽來作完美句號。

Contact Details

  • 338 Hennessy Rd, Wan Chai, Hong Kong


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