My Nia Moving to Heal class is playful and fun, yet the movements are usually simple and therapeutic. We move to Japanese taiko drums, African choirs, mantra, 60's, 80's, club music, really various types of music and sounds. The music and sounds are carefully chosen to stimulate and heal each chakra and part of the body. Come and experience the JOY of MOVEMENT in this unique class. I aim to help you to apply your somatic experiences from the class into your daily life!